Tag: health

I Think We Need to Take a Break…

I Think We Need to Take a Break…

…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you…

Health is a Lifestyle, Not a Trend

Health is a Lifestyle, Not a Trend

When you hear the word “lifestyle” what do you think of?  Something along the lines of longevity and things you obtain, right?  Describing your lifestyle might include the car you drive, the home live in, the clothes you wear, the job you possess, the amount…

Creating Your Balance

Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet, or training that have quit only a week in. This is unfortunate, but also very common. Having a routine whether it is Continue reading Creating Your Balance

Building Muscle Isn’t Just For Men

Building Muscle Isn’t Just For Men

People in today’s fitness world put a lot of focus and effort into how they look, besides what it does for their health. There has always been a stigma of, ‘men have to be big and