Beginners Guide to a Gym Routine
Welcome to “The Beginners Guide to a Gym Routine.” Similar to last week’s blog, I am going to be going back to the basics to focus on the ins and outs of the gym. Not only is this blog perfect for those of you who …
Tag: Gym
Benefits of Yoga vs. Gym Workouts
Going to the gym has always been the “standard” place to get your workout in. Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting …
Gym Invasion
When I walked into the Williams Center, I was expecting the normal amount of summer traffic. If you haven’t been, the normal amount of people in summer is around five. However, after walking in and handing my I.D. to the fitness supervisor, I quickly saw that this wasn’t the case. Continue reading Gym Invasion
Reason to Hit The Gym This Semester
Welcome back Warhawks! It is the start of a new year with new schedules. It is important to start the semester out strong and to get into a good routine right off that bat. Take a look at your schedule and find a time that will work …