Tag: cardio

Cardio Finishes Last…Weight What?

Cardio Finishes Last…Weight What?

Have you been working out for a while and still feel like you look like the same girl or boy you were when you started? Have you reached a new PR in the mile or lifted more weight than you did a year ago (or 

Love your Metabolism

Love your Metabolism

Ah, the beautiful phrase “high metabolism”. Having a high metabolism essentially means that you can eat more food and not have to worry about the consequences. Those with lower metabolisms struggle burning the food they ate off and have to eat less in order to