Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Mary Marren Fall is the perfect time for exploring and letting your inner-child out to play. The weather is perfect! Whether that is vacationing or exploring your local community, I know often times when I visit new places I put exercising on hold for …
By: Kenzi Weidman Maintaining a healthy lifestyle, especially in college, can sometimes be harder than that upper level accounting class exam you have each month. With the hustle and bustle between classes, the lack of sleep from studying and the bad eating habits due to …
By: Eric Hess On top of making new friends, getting good grades and living on your own you have to worry about the ‘freshman 15’ too? You’re on your own and have the freedom to eat whatever you want, whenever you want, so it’s hard …
By: Abbey Bowen Many of us know Jillian Michaels as the tough, sometimes brutal, personal trainer from NBC’s reality show titled “The Biggest Loser,” but she is so much more than that. She represents health, strength and self appreciation to Americans, and people all …