Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As we all know the holidays are approaching which means it is not a great time to start dieting. There are ways to be smart about it though and one of the main ways is to not expect that you will lose weight during the …
We all know that our physical health is very important. However, what is even more important than our physical health is our mental health. You can be in the best shape of your life, but you will still not be able to function or perform …
In today’s world of living in a pandemic, not fully attending in person classes, or being able to socialize as we please, can be mentally draining. Our days are boring, and weekends do not feel like weekends and maybe we are just feeling lonely. I …
Getting into the habit of working out can be a difficult task. We talked about how to make the gym part of your daily routine in one of our latest blogs. You can find that HERE. What can be even more difficult is conquering the …