Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Ah, the beautiful phrase “high metabolism”. Having a high metabolism essentially means that you can eat more food and not have to worry about the consequences. Those with lower metabolisms struggle burning the food they ate off and have to eat less in order to …
Admit it; the first time you saw a commercial for a supplement that was going to help you “lose weight fast without having to exercise or diet” you were a little bit intrigued. The ads ALWAYS have a sexy, tan, muscular man or women giving …
By: Abbey Bowen Last week, the public relations team started looking for new candidates to replace me, as I will be graduating in a week. During the interviews, we asked “What does Warhawk Fitness mean to you?” I would like to take a moment to …
It seems to me everyone these days is talking about kale. For those who have not yet heard of it, kale is by definition is “a hardy variety of cabbage that produces erect stems with large leaves and no compact head.” Based on my research, …