Let’s Talk Choc!

It’s the 16^th hour of Day 26. 14 Days remaining. Life lacks meaning and joy and is instead a cold harsh expedition. This is the log of my days without the one thing that I lose all willpower when it comes to its magnificent and monumental presence. This is a log of my days without…chocolate.

Wait! Before you double check the website url, this is still a fitness blog site. You did not accidentally click a journal of a food addict. This is me admitting to you that as someone who tries to maintain a healthy diet, has its faults when it comes to sweets, especially chocolate. I chose to give up chocolate until Easter and let me tell you it’s been a long 26 days so far. With that being said, I am going to use this experience to talk about chocolate and how to curb chocolate cravings by making tasty and healthy alternatives!

• Cocoa nibs: Cocoa nibs are also referred to as “nature’s chocolate chips”. They are peeled and crumbled from whole cocoa beans and obtain a rich and yet pure chocolate flavor. They have plenty of antioxidants, vitamins, minerals and fiber. If you want to make a clean desert or just want to satisfy your sweet tooth try sprinkling these on yogurt, mix them with trail mix, or just eat them out of the bag like I do!
• Carob: This alternative contrasts from regular processed and sugary chocolate and has less chemicals. The cocoa bean naturally has a bitter flavor that is deluded with sugar, more so for milk chocolate than for dark chocolate. In addition to all of the sugar added to chocolate is complimented with oils, milk or cream. All of these added ingredients result in the product being hard to digest. Carob is a favorable alternative because it originally does not have a bitter flavor or grainy texture so it does not need sweetening or smoothers (oils and milk products).
• Date Bars: Dates are naturally sweet and rich tasting, therefore they pair with the bitter taste of raw cocoa nicely. This recipe for Chocolate-Coffee Date Bars uses dates as the sweetener to overpower the bitter raw cocoa instead of sugar. This treat includes baking chocolate (100% cocoa) almonds, walnuts, pecans, or hazelnuts, dates, raw cocoa or unsweetened cocoa powder, vanilla extract, and teaspoon of expresso powder.

Although giving up a guilty pleasure such as chocolate can be difficult, I am always up for a way to apply creativity to my diet and these a few ways that you can too. A lot of us may think that finding a tasty alternative for chocolate is impossible, but you may be surprised as to all of the clean desserts that are possible. One of my favorite recipe sites My Clean Treats has plenty of recipes for delicious healthy desserts. Get creative and try whipping up a sweet concoction that’ll prove that you can have your cake (or date chocolate bar) and eat it too!

“It’s a good day to have a good one!”

-Alena Purpero