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By: Emma Norton If you are like me, everything gets a little bit harder in the winter. It’s a little harder to get up in the morning, a little harder to feel motivated, a little harder to get work done…. Continue Reading →
By: Anna Cernohous Happy Valentine’s Day! In this day and age, most people associate the holiday with chocolate, hearts, love, roses, gifts, and so on. It wasn’t always that way. The origin story has been recounted in different ways and… Continue Reading →
Loaded with good-for-your heart ingredients, this recipe gets an extra heart bonus due to the polyunsaturated fats found in the edamame and the monounsaturated fats in the extra-virgin olive oil. Serving Size: 1 Cup | Yield: 5 Cups | Method:… Continue Reading →
Hannah Johnson Did you know that owning a pet can help develop confidence and subside symptoms of depression? Although having a pet can bring on a lot of responsibility there are benefits that come along with these responsibilities. Whether you… Continue Reading →
Black beans & rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It’s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup… Continue Reading →
Across the world, several communities are known as blue zones or a set of characteristics that have produced the world’s longest-lived people. Many live to a healthy 100 because their surroundings nudge them to practice the healthiest behaviors: moderate exercise,… Continue Reading →
Tell us a little bit about yourself. My name is Jenny Clauer and my pronouns are she/her. I’m the UC Facility Services Supervisor and I’ve been working here for 11 years now. What does an average day look like working… Continue Reading →
Tell us a little bit about yourself. My name is Hannah Johnson and my pronouns are she/her. I’m a junior with a major in Marketing with a digital marketing emphasis. I really enjoy working out, staying active, reading, hanging out… Continue Reading →
Tell us a little bit about yourself. My name is Gabe Koenig and my pronouns are he/him. I’ve been working for the UC Tech Crew for 2 years now. Tell us a little bit about your department. The Tech Crew… Continue Reading →
We are almost to the end of the semester, and the holiday season is here! Most of us college students have to pinch pennies around the holidays, and if you’re in need of affordable gift ideas, look no further! I… Continue Reading →