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Support your immunity with this craveable, Chinese-inspired bowl. Packed with veggies, anti-inflammatory seasonings and lean protein, this dish offers a variety of nutrition your immune system needs. Serving Size: 1 cup zoodles & 1 chicken breast | Yield: 5 servings… Continue Reading →
Written by: Carol Cartwright of the Whitewater Historical Society Edited by: Bailey Gaffney Many of the “spooky” legends of Whitewater may be traced back to real history. For example, in 1889, Morris Pratt, a Spiritualist, built a “Temple of Psychic… Continue Reading →
By: Hannah Johnson Making The Gym A Part Of Your Everyday Routine It can be hard for many people to find motivation or time to work out with school, work, or other matters. There is no one in this world… Continue Reading →
By: Bailey Gaffney If you don’t have Disney+, it can be hard to remember all of the Disney movies that are out there, let alone the ones that you may not have seen yet. I sure come across this problem,… Continue Reading →
Did you know that you can be sensitive to certain foods but not be allergic to them? Sensitivities do not involve the immune system. They are caused by a lack of enzymes to digest foods properly. Symptoms of sensitivities are… Continue Reading →
By: Lainah Mangwiza Study Smarter The education realm is returning to normalcy with in-person classes set to make a comeback this fall. Returning to a pre-COVID class environment means having to readjust study strategies adopted during COVID-19. The following study… Continue Reading →
Get a good night’s sleep with this tropical-inspired parfait combination that includes foods rich in potassium, calcium, magnesium and tryptophan – key nutrients that play a role in sleep. Added bonus: kiwi has specifically been linked to improved sleep. Serving… Continue Reading →
By: Molly Thomas It’s the middle of the summer for most of us and you may be needing some inspiration on new ways to get outside. Especially in college, most of us have a three month long summer. Hopefully you’ve… Continue Reading →
Have you ever thought about your gut? Over the last couple years there has been a significant increase in research about the gut which is actually called the microbiome. Although our gut AKA microbiome is not on the forefront of… Continue Reading →
This low added sugar banana blueberry bread made with whole grains and flax seed is ultra moist and fluffy, loaded with antioxidants from blueberries and the sweet taste of bananas. Serving Size: 1 slice | Yield: 2 loaves or 20… Continue Reading →