Tag Archives: diet

Pickleball, anyone? 3rd annual Wellfest!

Posted on March 5, 2014 by Barbara

The Working for Whitewater’s Wellness coalition’s 3rd annual Wellfest will be on Sun. Mar. 9, noon-3pm, at Whitewater High School. It’s free! There’s something here for everyone! Choose from boot camp, Zumba, Pickleball, sports activities provided by UW-Whitewater athletes, healthy … Continue reading →

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SuperTrack your food and activity

Posted on July 12, 2012 by Barbara

The U.S. Dept. of Agriculture provides a free handy tool called SuperTracker. You can look up foods to learn their nutritional value (based on analysis by the USDA’s Agriculture Research Service), enter your food intake for the day and see … Continue reading →

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How old are you, biologically?

Posted on May 7, 2012 by Barbara

Are your habits aging you prematurely and taking years off your life expectancy? Take the Vitality Compass, a life expectancy quiz which will tell you how long you can expect to live given your current lifestyle. You might not want … Continue reading →

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W3 Challenge Week

Posted on November 8, 2010 by Barbara

November 7-14 is the W3 (Working for Whitewater’s Wellness) Community Challenge Week. The W3 web site contains a Challenge Week flyer listing possible activities. You can find W3 on Facebook too. W3 “seeks to promote physical, mental, spiritual and social … Continue reading →

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