Drinking a sufficient amount of water daily is very important for overall good health. This is because water helps in digestion, absorption, circulation, and even excretion. It would be best if you were drinking at least eight water glasses a day, which will help rid the body and skin of toxins. Not everyone will agree that drinking water will help your skin, but it certainly can help. Many people, including myself, will argue that consuming more water your skin shoes a more radiant glow. People who suffer from acne often say that increasing water intake does give you a more radiant, healthy complexion. Remember, nothing will happen overnight, but you can see how hydration can affect your skin in just a couple of weeks!
Water 101
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