Tag: sleep

How to Maintain a Goodnight’s Rest During a Pandemic

How to Maintain a Goodnight’s Rest During a Pandemic

Last March when COVID-19 became prominent throughout the United States many people thought it wouldn’t be here for long. However, now that we are coming up on the one-year anniversary of the pandemic it has made many people realize they will have to make lifestyle 

Tips for Creating Healthy Sleeping Habits!

Tips for Creating Healthy Sleeping Habits!

Sleep is something all humans naturally do but having productive sleep is what makes you physically and mentally healthy. Having beneficial sleep can be difficult to obtain but if you follow positive sleeping habits you will feel more energized throughout your day and more tired 

Heavily Meditated

Heavily Meditated

Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding Meditation, you need to know the textbook definition of it.

“med·i·tate

/ˈmedəˌtāt/

verb Continue reading Heavily Meditated

The Seven Secrets of Sleeping

The Seven Secrets of Sleeping

Are you a healthy sleeper? For people who struggle with getting a good night sleep, pay close attention. Like anything we do, preparation is key. Being prepared to go to bed sounds silly but its effective in getting a good night’s sleep. Here are 7 secrets