Mind~Body~Soul . #warhawkfitness . Train the Way You Play
We’ve all been there, it’s the middle of the semester, spring is right over the hill, and BAM! You get taken down by a cold or the flu. That is actually the worst, because once the warmer weather starts, everyone wants to be out enjoying …
By: Mary Marren Getting into a regular fitness routine can take a lot of work. You put your dedication and time into making yourself healthy and happy and there is nothing worse than something stopping you on your journey. Now that winter is here, I …