Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Oftentimes we think that habits to a healthy lifestyle are things like sleep, exercise, or drinking water. While those are crucial to a healthy lifestyle, there are other factors that can help change your mindset and outlook on your day. In this blog, we will …
As Spring Semester begins, take time to prepare yourself. Hopefully throughout the entirety of winter break you were able to catch up on your sleep and spend quality time with family and friends. As a college student, you know the semester can hit at full …