Tag: habits

Summer of Becoming the Healthiest & Happiest You! (Part 1)

Summer of Becoming the Healthiest & Happiest You! (Part 1)

Throughout this summer, this blog Summer of Becoming the Healthiest & Happiest you! will continue till the beginning of September. This blog series about how you can be the healthiest version of yourself. It is about learning how to change the way you eat, move, 

What is your “But”?

What is your “But”?

We all start our week off with the hopes of waking up for our Monday morning workout. We set our clothes out, we pre-prepare our breakfast, and then we go to sleep setting our alarms bright and early. Then, when that rooster calls, we snooze