Tag: Flu

Tips to Avoid Getting a Cold

Tips to Avoid Getting a Cold

  It is that time of year again! Many individuals are coming down with a cold or the flu. Now is the time to make sure you are doing everything you can to fight off the germs. No one likes getting sick, so it is…

Fighting the Winter Blues

Fighting the Winter Blues

By: Mary Marren Getting into a regular fitness routine can take a lot of work. You put your dedication and time into making yourself healthy and happy and there is nothing worse than something stopping you on your journey. Now that winter is here, I…