Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding …
It’s Monday. And it’s cold. And there’s ten classes, four shifts and two meetings that I have to go too this week. Winter is a dreary time, and especially with plummeting temperatures, it’s been hard to keep myself upbeat this week. Another thing that I …
Recovery is super important! Whether you just had a really hard workout or you are mentally really tired, it is really important that you take care of your body. As a former student athlete I know how important it is to really take care of your body. Even just being a student, it is equally if not more important to keep your mind healthy as well. Below I listed a few tips in how I recovery both mentally and physically! Continue reading RECOVERY
Well Warhawks, I hate to say this, but the holidays are over. Decorations are coming down, lights on trees and houses alike are being removed, and the festive smelling holiday candles are being put away. Everyone is sad that the holidays are over… or may …