Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Transitioning from school to summer can be confusing and difficult, especially if you’re starting a summer job. During school you have a specific routine whether you know it or not. You had your school schedule for one, and on top of that I’m sure you …
It’s Monday. And it’s cold. And there’s ten classes, four shifts and two meetings that I have to go too this week. Winter is a dreary time, and especially with plummeting temperatures, it’s been hard to keep myself upbeat this week. Another thing that I …
Being Healthy is a Lifestyle Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but …
What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes …