Fitting in Fitness
FINDING TIME FOR WELLNESS I’m about to get fat. I can feel it. I’ve only had a few runs this month, and I haven’t been to Group Fitness since the start of the year! I can feel my body getting used to the low daily …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Williams Center Weight Room/University Fitness Center
Intramural Fun!
Welcome back, Warhawks! Hope everyone had an amazing summer break and is getting back into the swing of things back at the dub. Starting and working on school, work, organizations and other activities can put a lot of stress on individuals. It is good to …
Benefits of Yoga vs. Gym Workouts
Going to the gym has always been the “standard” place to get your workout in. Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting …
How I Stay Dedicated to My Fitness Goals
Finding motivation to go to the gym everyday is hard. Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and …