Mind~Body~Soul . #warhawkfitness . Train the Way You Play
School is finally done for the semester and winter break is here. No more exams to worry about, no more studying to do, and no more classes to attend. You may be starting to feel a peaceful wave sweep over your mind and begin to …
By: Kenzi Weidman I don’t know about you, but when I think of “winter break,” I think of all the delicious food that will be served at the multiple holiday events I will be attending. Let’s be honest, the food is never healthy either. In …
By: Eric Hess While we are nearing the end of the semester and finals quickly approaching, many of people are going to be stressed out and it may seem like you won’t make it! Chances are, you’re going to survive and here are some ways …
By: Abbey Bowen As someone who is really passionate about health and fitness, I love giving gifts that encourage my loved ones to stay in shape, especially throughout the holiday season. These gift ideas are perfect for a fitness enthusiast or someone looking for help …