Mind~Body~Soul . #warhawkfitness . Train the Way You Play
A little over a year ago I started limiting my consumption of beef and pork. Since then, many people have asked me why I chose to cut these meats from my diet. The answer: processing and sodium nitrite. Now, I want to clear one thing …
By: Mary Marren Getting into a regular fitness routine can take a lot of work. You put your dedication and time into making yourself healthy and happy and there is nothing worse than something stopping you on your journey. Now that winter is here, I …
School is finally done for the semester and winter break is here. No more exams to worry about, no more studying to do, and no more classes to attend. You may be starting to feel a peaceful wave sweep over your mind and begin to …
By: Kenzi Weidman I don’t know about you, but when I think of “winter break,” I think of all the delicious food that will be served at the multiple holiday events I will be attending. Let’s be honest, the food is never healthy either. In …