Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Throughout this summer, this blog Summer of Becoming the Healthiest & Happiest you! will continue till the beginning of September. This blog series about how you can be the healthiest version of yourself. It is about learning how to change the way you eat, move, …
For a lot of people working out and going to the gym can be very intimidating. What makes it a lot easier to be confident in the gym is knowing where to start. Whether you are looking for a great lifting plan or a simple …
It’s getting to be the time of year, spooky season. The time where leaves are changing color, the air is getting brisk, and tests are creeping up! Some call it
spooky season because the three months we have of fall is also a three month long Halloween, but for college students, spooky season is test “season”. The same time leaves change, so does the pace of our classes. The first weeks of introduction and basic information are over. With test coming, so does anxiety for some people. Here are three ways to help avoid test anxiety: Continue reading Spooky Season
Queue up the Thin Lizzy track because the Hawks are back in town. That’s right it’s your favorite Fitness Supervisor Harv back to slap some knowledge on y’all. Sit back and relax upperclassmen because this is geared towards the freshman, with that being said if …