Category Self Care & Wellness
It is important to have fun with making a vision board and to be as specific as possible. Also, watching ‘The Secret’ on Netflix can help you get inspired. The documentary will explain much more about how you can visualize… Continue Reading →
The evidence is clear: regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Choose activities you enjoy and do them often! BENEFITS OF PHYSICAL ACTIVITY: Prevents chronic diseases, such… Continue Reading →
School is back in session, and things are a little crazy! At Roberta’s Art Gallery’s Craft Corner, we are going to kick things into gear and get back on track. Keeping to a schedule, no matter at home, school, or… Continue Reading →
Are you trying to plan an affordable spring break with all your closest friends? Here are some ways you can cut down on costs, but still make memories you will never forget! Of course, everyone wants to escape this Wisconsin… Continue Reading →
Get a Planner! It might seem cliché, but using a planner is one of the easiest ways to stay organized! I use a planner for both school and work, and I can’t tell you how many times it has saved… Continue Reading →
Battling the elements has been a pastime of the Midwest for as long as we can remember. Whether it’s a forecasted foot of snow or a pop-up thunderstorm, Wisconsin weather is a beast of its own. That being said, here… Continue Reading →
Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →
The end of the semester is a very stressful time. With projects, papers, and final exams happening, everyone is looking for various ways to reduce stress. In fact, working under stress can cause your studying or work progress to be… Continue Reading →
It’s 9:20am; you have class at 9:30am and you are still fiddling with your keys and suspending your bagel between your teeth only to realize you forgot to print your assignment from last night. Sound familiar? I’m sure you will… Continue Reading →
We all know the feeling… the countdown to break has begun, simultaneously opposing the rapidly expanding to-do list. Just as the weather warms, your free time seems to plummet. You’ve pushed so hard up to this point, but will you… Continue Reading →