Category Food & Crafts
This smoothie formula allows you to mix and match your favorite (or on-hand) ingredients and delivers on key nutrients while keeping calories in check. Ingredients 1 cup Greens: baby spinach, kale, chard ½ each Banana: frozen, sliced ½–1 cup Fruit… Continue Reading →
Food waste is a growing problem in the United States. Up to 40% of food is wasted, yet one in eight Americans struggles with having enough food on the table. By reducing food waste, you can save money, positively impact… Continue Reading →
When juggling a hectic schedule that may consist of school, work, and a social life, many of us struggle in finding ways to create healthful meals that are easy to prepare. When on a budget, finding those foods can be… Continue Reading →
One of our UC Employees took suggestions from our social media followers on different food combinations and did a taste test! Check out his vlog today!
Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →
Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →
October kicks off Vegetarian Awareness Month which focuses on eating a plant-based diet. There are different variations of vegetarians but each level of vegetarianism removes meat from their diet. The levels of vegetarianism are as follows: Flexitarian/Semi-Vegetarian Individuals who eat… Continue Reading →
Fruits & Veggies | More Matters Month September is Fruit and Vegetable month! A great way to celebrate this month is to learn the facts and reflect upon our own habits. Nationally, only 1 in 10 adults meet the federal… Continue Reading →
With the holiday season approaching faster and faster by the minute, it can seem like a struggle to find a last-minute gift for the last remaining people on your gift list. Especially when you are a college student and need… Continue Reading →
Caffeine is a necessity in college! Many college students (myself included) tend to drink multiple cups of coffee throughout the day. Whether it be a cup to start your day, or a mid-day roast to keep you going, caffeine is… Continue Reading →