Category Food & Crafts
In your dorm or room and feeling bored with your decorations? I AM TOO! For today’s log, we pulled some DIY dorm inspiration to upscale your space for a low cost and easy to do. Check out this inspo. and… Continue Reading →
Delicious honey can add the perfect sweetness to satisfy your sweet tooth while offering some health benefits too! The antioxidants contained in honey help lower blood pressure, which aids in reducing your risk of heart attacks, some types of cancer,… Continue Reading →
Summer is the time to get outside, try new things, go on adventures and ultimately, enjoy life. As someone who is a huge advocate for traveling and exploring the world, I have created three different food trails for you to… Continue Reading →
This smoothie formula allows you to mix and match your favorite (or on-hand) ingredients and delivers on key nutrients while keeping calories in check. Ingredients 1 cup Greens: baby spinach, kale, chard ½ each Banana: frozen, sliced ½–1 cup Fruit… Continue Reading →
Food waste is a growing problem in the United States. Up to 40% of food is wasted, yet one in eight Americans struggles with having enough food on the table. By reducing food waste, you can save money, positively impact… Continue Reading →
When juggling a hectic schedule that may consist of school, work, and a social life, many of us struggle in finding ways to create healthful meals that are easy to prepare. When on a budget, finding those foods can be… Continue Reading →
One of our UC Employees took suggestions from our social media followers on different food combinations and did a taste test! Check out his vlog today!
Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →
Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →
October kicks off Vegetarian Awareness Month which focuses on eating a plant-based diet. There are different variations of vegetarians but each level of vegetarianism removes meat from their diet. The levels of vegetarianism are as follows: Flexitarian/Semi-Vegetarian Individuals who eat… Continue Reading →