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Yoga: Stress Relief
Hello everyone! I hope your day is going good. Today I am going to share this yoga video to help relieve your stress. I know I am stressed with finals and with he holidays coming up this year! A good way to help with stress is yoga. Yoga is good for the mind, it releases endorphins which helps with negative emotions. If you don’t have a yoga mat you can even just use a towel in place of a mat. I really recommend this video if you are experiencing any type of stress. I have a fun video you should watch and practice some yoga!
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Chicken Stir Fry
Good Morning everyone! I hope your week is going good. I know finals week is coming up and this is crunch time to start getting your projects in and studying for exams! I wanted to share a yummy and fast recipe! With busy times like this, it is more convenient for students to make fast and easy meals! The recipe I am going to talk about is chicken stir fry. This is one of my favorites and quick to make. This recipe calls for rice(any type of rice) I typically do white rice, frozen veggie mix, and soy sauce or teriyaki sauce( both are very good). Get a bowl and…
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ARM WORKOUT
Good morning everyone! I hope your week has been going well. This week I am going to share with you an arm workout. This workout will be easy for everyone to do! Get up and get your body moving and let’s start this workout. What is the benefit of workout out your arms? The benefits of working our your arms are toning and helping build up your muscles. Arm workout will help you have stronger arms which will create daily tasks easier for you. If you don’t have weights that is okay! Find a bag and fill it with anything to create your own weights. Enjoy the workout and work…
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What to eat if you feel sick
Hi everyone! Today I am going to talk about what to eat when you feel sick. Living a healthy lifestyle you may still get sick but you still can eat well even when your feeling sick! Flu season is right around the corner and COVID has been around for a while. The real question is what do i eat when I get COVID or the flu? Let me tell you! You will want to get a good source of Vitamin C in to help your immune system. You can have fruits and vegetables. Also with being sick you will want to drink a lot of water! The best to do…