• Nadia's Bootcamp


    Hi everyone! I hope everyone’s week has been going great. Today I am not going to share a food recipe or a workout, instead, I am going to post about a fun fact. I am going to post a fun fact about working out. I have said this many times but I can’t stress this enough, it is so important to get your body moving. This helps with your mental health or any stress you may be feeling. Here are a few fun facts I learned about working out through an article, https://blog.uvahealth.com/2019/01/08/15-fun-facts-exercise/. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.…

  • Nadia's Bootcamp


    Hello everyone! I hope your week is going good and everyone is staying warm. I know after thanksgiving we are feeling a little, “fluffy”, which is why I decided to post a full-body workout. I did a full-body workout after thanksgiving because of all the good food I ate. Not only is a full-body is good after thanksgiving but this workout will make you feel good. It is always a good feeling to finish a good workout, I think having a good workout creates a better day and a positive mindset for the rest of the day. I know when I finish a good workout I feel motivated for the…

  • Workouts

    Yoga: Stress Relief

    Hello everyone! I hope your day is going good. Today I am going to share this yoga video to help relieve your stress. I know I am stressed with finals and with he holidays coming up this year! A good way to help with stress is yoga. Yoga is good for the mind, it releases endorphins which helps with negative emotions. If you don’t have a yoga mat you can even just use a towel in place of a mat. I really recommend this video if you are experiencing any type of stress. I have a fun video you should watch and practice some yoga!

  • Recipe,  Recipes

    Chicken Stir Fry

    Good Morning everyone! I hope your week is going good. I know finals week is coming up and this is crunch time to start getting your projects in and studying for exams! I wanted to share a yummy and fast recipe! With busy times like this, it is more convenient for students to make fast and easy meals! The recipe I am going to talk about is chicken stir fry. This is one of my favorites and quick to make. This recipe calls for rice(any type of rice) I typically do white rice, frozen veggie mix, and soy sauce or teriyaki sauce( both are very good). Get a bowl and…

  • Nadia's Bootcamp,  Workouts


    Good morning everyone! I hope your week has been going well. This week I am going to share with you an arm workout. This workout will be easy for everyone to do! Get up and get your body moving and let’s start this workout. What is the benefit of workout out your arms? The benefits of working our your arms are toning and helping build up your muscles. Arm workout will help you have stronger arms which will create daily tasks easier for you. If you don’t have weights that is okay! Find a bag and fill it with anything to create your own weights. Enjoy the workout and work…

  • Recipe,  Recipes

    What to eat if you feel sick

    Hi everyone! Today I am going to talk about what to eat when you feel sick. Living a healthy lifestyle you may still get sick but you still can eat well even when your feeling sick! Flu season is right around the corner and COVID has been around for a while. The real question is what do i eat when I get COVID or the flu? Let me tell you! You will want to get a good source of Vitamin C in to help your immune system. You can have fruits and vegetables. Also with being sick you will want to drink a lot of water! The best to do…

  • Workouts

    Stretching/ Meditation

    Good Morning everyone! I am posted a stretching workout/ mediation. I am posting this video because there are many benefits to stretching and meditation. The benefits of stretching are: Improves your posture. Helps to heal and prevent back pain. Is great for stress relief. Can calm your mind. This video is only 10 minutes and you can do this at home or in the gym! I know sometimes I can feel overwhelmed or my muscles are sore from a workout. A good way to help your muscles be less sore is stretching! If your feeling stressed meditation is amazing to do. Mediation helps calms the mind. I know many people…

  • Workouts

    Cardio Workout

    Hello everyone! Happy Thursday and I hope everyone is having a good week so far! This week I am going to share a cardio workout. This will get you up on your feet and get you moving. This workout out you can do at home or in the gym! This workout will leave you feeling good when you have completed this video. Why is cardio good for you? Cardio is good for you because it gets your heart moving which can improve your heart and also lung health. This workout is for everyone if you need to take a break just pause the video and take a break. GO AT…

  • Workouts

    Killer Abs Workout

    Hello everyone!This workout is a killer abs workout and you will feel your stomach burn. This video will help you tone and sculpt your abs. This can be done in the gym or at your own home. I wanted to find an abs workout that is accessible to everyone! It is only a 20-minute abs workout. You can do this right in your room or even in the living room. If you don’t have a yoga matt you can even just use a towel to help with a little more cushion. This will allow you to destress and keep your mind off of anything, I hope you enjoy this video!…

  • Recipe

    First Food Post

    Hello! This is my first recipe post, today I am going to share with you a protein pancake recipe, it is a healthier alternative! It is still very sweet and delicious! I have down below are the ingredients! 2 cups of flower 4 scoops of any protein powder 2 tsp baking powder 2 tsp cinnanom 1 and 1/2 of egg whites 1/2 cup of almond milk 2 tsp coconut oil Butter and Maple syrup at the end Enjoy!