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Stretching/ Meditation
Good Morning everyone! I am posted a stretching workout/ mediation. I am posting this video because there are many benefits to stretching and meditation. The benefits of stretching are: Improves your posture. Helps to heal and prevent back pain. Is great for stress relief. Can calm your mind. This video is only 10 minutes and you can do this at home or in the gym! I know sometimes I can feel overwhelmed or my muscles are sore from a workout. A good way to help your muscles be less sore is stretching! If your feeling stressed meditation is amazing to do. Mediation helps calms the mind. I know many people…
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Cardio Workout
Hello everyone! Happy Thursday and I hope everyone is having a good week so far! This week I am going to share a cardio workout. This will get you up on your feet and get you moving. This workout out you can do at home or in the gym! This workout will leave you feeling good when you have completed this video. Why is cardio good for you? Cardio is good for you because it gets your heart moving which can improve your heart and also lung health. This workout is for everyone if you need to take a break just pause the video and take a break. GO AT…
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Killer Abs Workout
Hello everyone!This workout is a killer abs workout and you will feel your stomach burn. This video will help you tone and sculpt your abs. This can be done in the gym or at your own home. I wanted to find an abs workout that is accessible to everyone! It is only a 20-minute abs workout. You can do this right in your room or even in the living room. If you don’t have a yoga matt you can even just use a towel to help with a little more cushion. This will allow you to destress and keep your mind off of anything, I hope you enjoy this video!…
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First Food Post
Hello! This is my first recipe post, today I am going to share with you a protein pancake recipe, it is a healthier alternative! It is still very sweet and delicious! I have down below are the ingredients! 2 cups of flower 4 scoops of any protein powder 2 tsp baking powder 2 tsp cinnanom 1 and 1/2 of egg whites 1/2 cup of almond milk 2 tsp coconut oil Butter and Maple syrup at the end Enjoy!
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First Burn Boot Camp!
What a good way to kick off this Saturday with a good workout! Today workouts consist of yoga. Yoga is very good for you mentally and physically. Yoga help relieves your stress making you feel happier when you are done with yoga. In this video, it is a power flow class which means it is a little more advanced but I know everyone will be able to do this. yoga will have you using muscles you may not always use, make sure you drink a lot of water throughout this video. If you feel sore in the morning make sure the first thing you do when you wake is up…