Get Fit for Spring – Bike!

Andersen Library is hosting this event which includes displays, speakers, prizes, free massages, and more.

Monday, March 29
– Speaker: UW-W Police Services representatives will speak about biking rules and regulations, safety, and defensive bike riding.
– Speaker: John Sotherland, owner of BicycleWise & maker of Sotherland Custom Bicycles, will speak about bike maintenance.
– Speaker: Jen Kaina, Assistant Director of Fitness and Aquatics, UW-W Recreation Sports & Facilities, will speak about workouts for cyclists, group indoor cycling classes and off-season training.

Tuesday, March 30
3:30-4:00pm – Speaker: Dr. Donene Rowe, PhD, MD and Medical Supervisor for UW-W University Health & Counseling Services, will speak about nutrition, specifically for high activity endeavors, training, and before and after events.
4:00-4:30pm – Speaker: Gordy Paulson, cycling coach for his own business (Paulson Performance Cycling) and a Cat 1 level racer, will speak about his experience in cycling, racing activities and coaching.
4:30-5:30pm – Cycling demonstrations by special guests using Spinervals DVD’s.

Wednesday, March 31
1:30-3:30pm – FREE Back Massages. Space is limited – first come, first served!
3:30-4:00pm – Speaker: Kevin Hardman, Executive Director of the Bicycle Federation of Wisconsin, will promote biking in Wisconsin.
4:00-4:30pm – Speakers Kelby Shaw and Ross White from the UW-W Cycling Club will speak about their experiences and perspectives of being a member of the Cycling Club.
4:30-5:30pm – Cycling demonstrations by special guests using Spinervals DVD’s.

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