Author: Samantha Kesich

It may seem impossible to eat something sweet while trying to eat healthily, but there are plenty of healthier and sweet-tasting desserts. It’s completely normal to crave foods that may not be the healthiest, but instead of either suppressing those cravings or always fully giving in, it could be a Continue Reading

Being in a sport, going to the gym, or doing any exercise can cause some sort of injury. When an injury occurs, it can be hard to know what to do next, or how to eventually get back to where you were. I personally have experienced quite a few injuries Continue Reading

Mental health not only affects you mentally, but it can take a toll on you physically as well. From my personal experiences in the past, I haven’t been able to better myself physically until my mental health was in a good place. Not only that but some struggle with different Continue Reading

There are plenty of foods called “superfoods” that do many great things for our bodies. Superfoods can help our bodies keep off diseases, can promote heart health, weight loss, improve energy, and even reduce the effects of aging. Overall superfoods are known to keep us healthier. There are plenty of Continue Reading

When going to the gym, you may find yourself losing motivation at times. You may be on a routine of going a certain amount of times per week, but feel you aren’t seeing much progress and want to quit. Everyone has their own reasons for going to the gym. This Continue Reading

Mental health is something that can really take over your body. Finding ways to cope can be hard and stressful, not knowing what the right ways are for you. When I find myself in these positions, whether it’s due to school, work, or anything, I like to meditate. There are Continue Reading

There can be various reasons as to why families may not always be able to make healthier meals. This can be due to time, money, accessibility, and more. Lots of the time families want to have healthier meals but either can’t afford it or just live too busy lives for Continue Reading

Getting started in the gym or exercising anywhere has always seemed hard to me. The thought of going to the gym and working out is easy, but feeling comfortable and knowing what to do is where it gets harder. It’s important to know what you want to work on before Continue Reading

Mental health is something that most people struggle with, lots of people are too afraid to admit it. It can be a scary thing not knowing how to cope or “fix” what’s going on. Lots of times people struggle when it comes to school, work, or personal-related things. It can Continue Reading