A big thing that throws people off is never knowing where to start. Like I talked about in my previous blog post, after quitting dance I knew I needed to find a new way to stay active, but I also needed to find ways to eat healthier, and better my Continue Reading
Introductory Blog
Growing up I lived a pretty active life. I was always in a sport and moving from place to place. I felt that since I was always active physically, I never thought about other things like eating and mental awareness. I danced my whole life and it was very serious. Continue Reading