It is for several reasons that I am dedicating this post to the importance of water. Here at Frugal Food, overall health is extremely important and it must be emphasized why staying hydrated is a priority. In all reality, water is a complete miracle drinks. It can be easy to neglect your H20 by forgetting or opting for different drinks like soda or iced coffee. But, fear not! I have three easy tips and reasons as to why water should be your choice of drink.

1. Say goodbye to headaches and fatigue. Water is key more keeping steady energy throughout the day. Dehydration can cause severe fatigue and loss of concentration throughout the day. Water can also be a natural remedy for headaches!

2. Flush out those toxins and maybe even lose some weight. Constantly drinking water is the easiest way to get rid of water bloat because when the body is dehydrated toxins cannot be rid of effectively and fat ends up sticking around which leads to weight gain. Staying hydrated promotes weight loss due to the water making you feel full and will help with not overeating.

3. Keep a water bottle with you at all times and a cute one at that. Having a water bottle with you while going to class, etc. will help with your water intake but having a cute one will actually make you want to have it around. Target and Walmart has so many with vibrant colors and patterns of all shapes and sizes!

Hopefully these facts help to see that water should be your drink of choice!