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Putting Yourself First!
Hello and welcome back! I am excited for you to be joining me for another week of discovering wellness. This is one of my favorite topics to discuss. Only you can prioritize yourself and importance. Below I have included one of my favorite graphics revolving around self-love. Don’t know where to start putting yourself first? I have provided some examples and tips below! Recognize and develop priorities Schedule time for yourself Set boundaries Learn to say “no” Set goals and live by them! These are just a few things you can do to start putting yourself first. If this is a concept you are unfamiliar with, it will take time!…
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Holding Yourself Accountable
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At Home Workouts
This week I am going to be discussing ways to exercise within the comfort of your home! Keeping your body moving is so important!! Moving keeps your blood flowing and muscles strong while improving your coordination, stability and balance. Exercising will also help enhance your mood and energy. These all contribute to your overall mental and physical wellness. At home workouts can look many different ways. I am going to provide a few examples of staying healthy and moving at home! 1.) Find workouts on YouTube! YouTube is a great place to start. Over quarantine a lot of trainers released a variety of different workout series. Below I’ve provided a…
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Dieting vs Lifestyle Changes
Welcome back! Thank you for joining me for another week of “Discovering Wellness”! This blog will be discussing the importance of dieting vs lifestyle changes. If you’re like me, the word “diet” is very taunting! We are trained by society to be on all these different diets, pills, and workout plans. We are overwhelmed with the pressure of being on the keto diet, a sugar-free diet, Weight Watchers, the Mediterranean diet, and so much more! I am a stronger believer of ending all diets! Why? Keep reading! From a young age I was surrounded by advertisements and comments from those around me about the new and best diets. I have…
