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Taking Your Workout to the Next Level
Welcome back!! I’m so happy you are back to learn more about “Discovering Wellness”! This week I am going to be focusing on taking your workout to the next level. Side note, I am not a fitness God by any means, so this blog will be most beneficial for beginners, or those of you like me who workout a couple days a week. I am going to start off by sharing some tips and tricks that work best for me! 1.) I believe hydration is key! Staying hydrated is so important! Being dehydrated at the gym will lead to a poor workout and is also very dangerous. 2.) STRETCH! Stretching…
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Welcome!
Hello, welcome to my first blog! I am so excited you are here! Throughout the next couple of weeks, I will be taking you on a journey to help you discovering wellness. I will be splitting wellness into three different categories; physical, mental, and nutrition. Each week I will be alternating which aspect of wellness I will be focusing on. I will be starting our journey together off by discussing “Dieting vs Lifestyle Changes” in my blog next week. Why listen to a word I have to say? Good question! Let me explain my background in discovering my wellness and why I created this blog. From a young age, I…
