Welcome back!! I’m so happy you are back to learn more about “Discovering Wellness”! This week I am going to be focusing on taking your workout to the next level. Side note, I am not a fitness God by any means, so this blog will be most beneficial for beginners, or those of you like me who workout a couple days a week. I am going to start off by sharing some tips and tricks that work best for me! 1.) I believe hydration is key! Staying hydrated is so important! Being dehydrated at the gym will lead to a poor workout and is also very dangerous. 2.) STRETCH! Stretching…