• Blogs

    Finding Balance in Nutrition

    I hope you have enjoyed tuning into my blog the past couple weeks! This week I am discussing, “finding balance in nutrition”. Side note: this will be different for everyone!! We all have different body with different goals, but I am going to make suggestions that a majority of you can apply to your own lives! Below I have included 10 suggestions on finding balance in your nutrition! #1 Know the difference between being hungry and being thirsty This was a huge turning point in my nutrition journey! I was eating great and exercising but wasn’t seeing the results I was hoping for! I learned I wasn’t drinking enough water.…