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Emotional Intelligence
Welcome back!! Emotional intelligence is something I’ve been so excited to share with you! I recently took a course on emotional intelligence and learned many valuable lesson and tools to improve myself mentally. Emotional intelligence is broken up into 4 different categories. The four quadrants are self-awareness, self-leadership, social awareness, and relational management. While each quadrant is important and relates to one another, it is important to master each quadrant one at a time. This is something that takes LOTS of time! I took this course over winter and am still working on mastering my own emotional intelligence. I am going to discuss each quadrant in more detail below! Self-awareness…
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Finding Balance in Nutrition
I hope you have enjoyed tuning into my blog the past couple weeks! This week I am discussing, “finding balance in nutrition”. Side note: this will be different for everyone!! We all have different body with different goals, but I am going to make suggestions that a majority of you can apply to your own lives! Below I have included 10 suggestions on finding balance in your nutrition! #1 Know the difference between being hungry and being thirsty This was a huge turning point in my nutrition journey! I was eating great and exercising but wasn’t seeing the results I was hoping for! I learned I wasn’t drinking enough water.…
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Taking Your Workout to the Next Level
Welcome back!! I’m so happy you are back to learn more about “Discovering Wellness”! This week I am going to be focusing on taking your workout to the next level. Side note, I am not a fitness God by any means, so this blog will be most beneficial for beginners, or those of you like me who workout a couple days a week. I am going to start off by sharing some tips and tricks that work best for me! 1.) I believe hydration is key! Staying hydrated is so important! Being dehydrated at the gym will lead to a poor workout and is also very dangerous. 2.) STRETCH! Stretching…
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Importance of Mental Health
Mental health is by far my favorite thing to discuss! Mental health should not be a taboo subject. We all struggle with mental health in some way, shape, or form! About five years ago, I was at a really low place in my life. I wasn’t sleeping, had high anxiety, and felt very emotionally drained. I was lucky enough to have a great support system to provide me with the help I needed. I started going to therapy…BEST DECISION EVER! I am obsessed with theory! Finding someone to discuss the good, bad, and ugly with is so important. I used to hold everything in and feel stuck in my life.…
