Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Life can get crazy sometimes. Especially right now in the midst of a worldwide pandemic it is so important to remember the small things. Instead of getting wrapped up in how the future will unfold, focus on being present in the moment and loving your …
Finding motivation to go to the gym everyday is hard. Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and …
With the weather getting nicer, we are all trying to spend every second outside that we 
can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did! Continue reading Turning Nature Into Your Gym
Being Healthy is a Lifestyle Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but …