How to Make the Best Fitness Playlist

fitness playlist image3We all love jamming out to our favorite songs while we work out. Every now and again comes that day when your music just is not matching your workout or motivating you to keep pushing on. When you work out frequently, it is easy for you to start to get bored of your usual songs playing over and over again. This is a clear sign that it is time for a change. Here are a few tips to freshen up your fitness playlist:

  • Start Strong

Make your first song one that will really pump you up for your workout. This can really help you kick off your workout and give you the energy to get started. A great first song can put you in the right mood for the gym.

  • Have Variety

Try to have a large pool of songs to listen too. This can keep your playlist interesting. A blend of different genres and artists can keep your engaged and entertained throughout your workout.

  • Find Your Rhythm

 

Choose to listen to songs that match the tempo of your workout. This means including songs for the warm-up, high-intensity, and cool-down aspects of your workout. This can help motivate you and keep you going in a great rhythm. Having your music and workout in sync can be very helpful and energizing.

  • Personalize

Pick songs that really speak to you. Songs that remind you of good times can help distract you from the difficulty of your workout. Also, knowing the lyrics can also give you something to focus on. Singing along in your head can help you keep your pace.

Having a fitness playlist (check this link for song ideas and more!) is a simple tool that can help improve your workout. Music is a great motivator when you need that extra burst of energy. Your playlist can be specific to you, and reflect how you feel and what you want to accomplish. When you get tired of your playlist try mixing it up with new songs. Remember that your playlist can be continuously changing just like you.

 

~All you can do is work to become a better you~

~Sadie Wrobel

 

Ready…Set…RUN!

Ready set run photoBy: Kenzi Weidman

Have you ever wished you could be one of those people that can run a 5K or even a marathon every other weekend? Personally, running was something I never thought I could do until I took the initiative to try it and stick to it. I read a million articles; a couple were from WomansHealthMag and Runners World. They all gave me the confidence to try it out and see what became of it! Here were some easy tips I followed that got me to running almost 3 miles a day:

Tip #1: Find some music that gets you motivated. Everyone has that song or artist that makes him or her want to dance and go crazy! Try running to that genre and it will keep you going. My favorite is sappy country music. There is something about hearing how a man lost the love of his life that keeps me thinking and running a couple miles! I also enjoy a little Basshunter or any kind of techno music. Sometimes I catch myself doing a little jig while running, but there is nothing wrong with that, right?

Tip #2: Get a light and comfortable pair of running shoes. Don’t think you can throw on any old pair of shoes and it will be comfortable to run a couple miles. I mean maybe it would be, but odds are a light pair of actual running shoes allows you to run further, keeps your feet comfortable and helps prevent injuries. My favorite pair of shoes, which I have had now for over 2 years, are my Nike Free Trainer’s. It is important to understand though that you should not wear the same pair of shoes forever. I read the article When Should I Replace My Running Shoes? and it really opened my eyes about getting a new pair. It’s hard to give up on your favorite pair and go to a new pair because you are use to them. Sadly though, it has to happen in order to maintain good form and prevent injuries.

Tip #3: Find a friend. No one wants to start a journey alone, or at least I don’t. I grabbed a good friend of mine and asked her to go with me. She of course was not a runner either and said “no” the first time but after a few too many times of asking her, she gave in. It is nice to have a buddy by your side because not only will your body want to keep up with them, but also you can help encourage each other to keep going and remind each other of your goals.

Tip #4: The last and final thing that I reminded myself every day; It may be hard, but don’t give up. Side ache after side ache along with shin splints and foot cramps. Running was not my thing, and I wanted more than anything to give up and get some McDonald’s. Persistence is key and I stuck through it! Just remind yourself that a little struggle now, will give you so much more strength later.

The point is, find what works for you and stick to it. Running is not everyone’s favorite thing, but once you get started, it can show just what you are capable of. Being able to tell your friends that you have ran multiple 5K’s or are about to do your first 10K or half marathon would feel like such an accomplishment and something to be so proud of. I sure am not there yet, but I hope many of you will start the journey with me!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going.”

~Kenzi Weidman

Sources: When Should I Replace My Running Shoes? Runners World WomansHealthMag