Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Being Healthy is a Lifestyle Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but …
Queue up the Thin Lizzy track because the Hawks are back in town. That’s right it’s your favorite Fitness Supervisor Harv back to slap some knowledge on y’all. Sit back and relax upperclassmen because this is geared towards the freshman, with that being said if …
What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes along with my advice. This summer I made the choice to get healthy, it’s something that I’ve wanted to do for a long time, but never did. It hasn’t been easy to stay on track, but it pays dividends in the long run. I feel immensely better, my self-confidence has increased a ton, and it has become a passion of mine. I am going to share a few tips with you guys to help you along your fitness journey if you’re thinking about getting fit. Continue reading Fitness, I Choose You!
I recently took a three week academic trip out of the country to the United Kingdom with a class from UW-Whitewater. I am so very grateful for the opportunity and experiences I have received from this adventure! An aspect of this trip I had not …