Mind~Body~Soul . #warhawkfitness . Train the Way You Play
I am always trying to eat healthier, and, in turn, I am also a sucker for the ever-changing nutrition rumors. Having said that, I decided I would look up several of these “myths,” and see if they were actually accurate. First, I have always been …
The term “freshmen 15” is thrown around a little too loosely on college campuses. Unfortunately, this is because too many of us find ourselves caught in this cycle of weight gain. The cause: inadequate diets. UW-Whitewater’s dining services, provided by Chartwells, actually do a lot …