Tag: fitness

Stocking Stuffers For Us Health and Fitness Fanatics

Stocking Stuffers For Us Health and Fitness Fanatics

The holidays are right around the corner, crazy I know right!  One of my favorite parts of the holidays are the amazing little gifts that you get in your stocking from Santa.  Stockings are like a Christmas appetizer. Often the first thing opened on Christmas 

Respect Your Body and Ditch the Scale.

Respect Your Body and Ditch the Scale.

I’ve always felt you shouldn’t determine your success from the numbers on the scale, but how you feel your body has developed.  After all muscle weighs more the fat.  The way I measure my body progress is measurements and photos, and I strongly encourage for 

To the owner of a Warhawk Fitness Gym Membership,

To the owner of a Warhawk Fitness Gym Membership,

I hope you are utilizing that membership: Let’s be honest, $100 is a lot of money for a typical college student. Just remember that you are investing that money in yourself, and I think that is a wonderful investment. Don’t let anything stop you from getting the most out of yourself.5

I hope you are trying new things: Warhawk fitness has a lot to offer. Your membership unlocks a world of possibilities for you. With just a general fitness membership you can go to one of our two gyms, swim laps in our pool, attend a group fitness class, or utilize our cycling studio. With access to so many wonderful resources, we hope that you are able to find at least one that you love.

I hope that you follow our rules: Rules are no fun, and I understand that. However, every single rule that we have was made for a reason. We love you, we care about you, and we want to ensure your safety in our facilities. We enforce these rules because we want to keep you happy and healthy. Please keep this in mind the next time you try to sneak your headphones outside of the cardio area, or wear a cut off into the gym.

I hope you enjoy your experience in our facilities: We have some fantastic things happening in the Warhawk Fitness and Aquatics world! We have added new group fitness classes to our schedule, and added some new moves to the existing classes! Our facilities are still wonderful, and getting better and better with time.

YOU are our motivator. Seeing you come into our facilities with a water bottle in hand and a determined look on your face lets us know that we are doing something right. Continue to utilize the resources that are available to you and invest more than just some money in yourself. Nobody deserves it more than you.

|Stay motivated and don’t give up. Amazing things will happen|

-Julia O’Connor

AIRobics

AIRobics

Lately I’ve been looking for a new and exciting way to spice up my workouts. The summertime is overwhelming with activities to try, but in the winter it’s a little bit more difficult to find creative workouts. I stumbled across this indoor trampoline park, called