Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Junk food is easy to spot, right? Pizza, cookies, chips and anything deep-fried is bad for us so we try to eat it in moderation. What if I told you that the grocery store is filled with much more junk food then what originally comes …
Have you been working out for a while and still feel like you look like the same girl or boy you were when you started? Have you reached a new PR in the mile or lifted more weight than you did a year ago (or …
It’s that time year again. The weather starts to warm up and flowers start to peep through the dirt. You have been hibernating inside all winter long and are ready to break free from the walls of school and work. You already know the endless …
Everyone approaches the point in their life where they can’t stand how they look or feel anymore. But what does it take for someone to finally accept who they are and make a change? New Years? Maybe a post break-up motivation to prove what the …