Mind~Body~Soul . #warhawkfitness . Train the Way You Play
We’re all familiar with the devil on our shoulder that always insists that we put a little something sweet in what we eat. This could lead into a binge session of ice cream, chocolate or processed and packaged treats that in result will lead to …
Gravy laden mashed potatoes, heaps of stuffing and creamy pumpkin pie all sound scrumptious- until you think about what it will do to your waist line. We wait all year for a day dedicated to stuffing ourselves to the brim with calorie-abounded foods. While you …
Pumpkins are one of the most abundant and seasonal fruits (yes they are a fruit) they our beautiful nation has to offer. According to the USDA, America produces approximately 753.8 pounds of pumpkins every year, whether that be for Halloween or for cooking purposes! Everybody …
Is it just me, or does it feel like an eternity between the time we start school in September and Thanksgiving break? It can be so easy to feel mentally, emotionally, and physically drained after such a long time without a break. So how do …