Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Essential oils have become the new healing power for people with various medical issues. Whether they be used as scents to clear sinuses, lotions to moisturize skin, or be used simply as aromatherapies to improve relaxation, these plant-based oils have become impressively popular and …
Try to make some of these simple changes to improve your overall health. 1 Replace Refined Carbs Instead of eating refined carbs like white rice and pasta, switch to whole grain options. Whole grains contain more nutrients and fiber. Whole grains can also help you …
It is a well-known fact that the world is experiencing difficulties finding places and ways to dispose of the population’s garbage; we can view this dilemma as a way to better the world or better our way of life. This change is a way to …
Ahhhhh! Exams are finally done, you’re headed home for the holidays, and you can finally say you’re stress-free (until next semester anyway). It seems like the best time in the world knowing you now have limited too zero responsibilities. But not so fast. Although this …