Category UW-W Wellness
Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →
Every year over Thanksgiving we over eat and typically fall asleep early from being overfull, unless you are out shopping at 6pm to get your hands on a good deal. So what is it about Thanksgiving food that makes us… Continue Reading →
October kicks off Vegetarian Awareness Month which focuses on eating a plant-based diet. There are different variations of vegetarians but each level of vegetarianism removes meat from their diet. The levels of vegetarianism are as follows: Flexitarian/Semi-Vegetarian Individuals who eat… Continue Reading →
Pumpkin Wellness Blog Post We all know that fall is the season for pumpkins and every food or drink has a pumpkin theme. But did you know of all of the health benefits that comes with the delicious taste of… Continue Reading →
Fruits & Veggies | More Matters Month September is Fruit and Vegetable month! A great way to celebrate this month is to learn the facts and reflect upon our own habits. Nationally, only 1 in 10 adults meet the federal… Continue Reading →