The main purpose of yoga is to make the body happy and make the body feel good. Everyone’s body is different so each body will have a style of yoga that is better suited for it. This article is going to go over the four most popular and common styles of yoga.
Vinyasa Yoga is the most common form of yoga, this style is all about flow and adding different poses together. Vinyasa is suitable for all levels and is something that should make your body feel good. The key component of this type of yoga is linking the breath and movement.
Hatha Yoga, also meaning sun and moon, is meant to balance opposing forces. Each Hatha class is a composed of a mx of poses and breathing exercises. This type of yoga is much more gentle and easier on the body.
Yin Yoga is a much more disciplined style of yoga, where poses are held from one minute, up to five minutes. This can be used as a recovery after a strenuous workout, as it allows for deep stretching of the muscles.This style of yoga is good for athletes that need a good stretch or anyone looking for a slower paced class.
Bikram Yoga can often be referred to as hot yoga. This style offers maximum sweat and maximum flexibility. The heat of the studio allows muscles to become more flexible, and allows the yogi to burn more calories. This style of yoga improves circulation and also helps to detoxify the body.