Hello everyone! Happy Thursday and I hope everyone is having a good week so far! This week I am going to share a cardio workout. This will get you up on your feet and get you moving. This workout out you can do at home or in the gym! This workout will leave you feeling good when you have completed this video. Why is cardio good for you? Cardio is good for you because it gets your heart moving which can improve your heart and also lung health. This workout is for everyone if you need to take a break just pause the video and take a break. GO AT…