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No Gym- Workout Ideas!
With the Stay at Home orders in place around us, it is important that we are social distancing which sadly, includes not being able to go to the gym. This can be really difficult for us especially when we rely on our gym a lot for our physical and mental health. I know I do!!! This has made this time of change a little bit more difficult for me. So two ways I have battled not being able to gym is by staying creative with my workouts and also getting outside in the fresh air!! First of all, I have posted about previously in my blog “At-Home Workouts” about good…
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At-Home Workouts!
Hello and welcome back to another blog post for tips to living a healthy lifestyle! One thing that is a huge factor in living healthy, mentally and physically, is exercise. Exercise is great because it gets your blood pumping and it can also release endorphins which is beneficial to mental health and happiness. Taking time out of your day to get a workout in cannot always be easy or convenient. Sometimes it is easy and convenient to go to the gym and I still just don’t want to do it. Living in Wisconsin especially when it is only 5 degrees out, it makes it hard sometimes to want to leave…
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Is the change worth it?
