Healthy Eating

  • Healthy Eating

    Staying Hydrated

    Hello everyone, I want to talk to everyone this week about something that is incredibly important to your health (especially if you are trying to lose weight). This topic is staying hydrated and making sure you are drinking enough water!!! Although this isn’t always easy, it is important and this blog post will help to show you the importance and also give some easy tips on how to get better at staying hydrated!! Not only is hydration needed for regulating body temperature, keeping joints lubricated, preventing infections, and keep the organs functioning the way they are supposed to! Beyond those basic functions, the benefits of being well-hydrated are the following:…

  • Healthy Eating

    Simply Delicious

    This week I want to share with you guys another recipe that I love to make that is super easy and a healthier option! I love to make cauliflower wings at home because who doesn’t love wings?! I love this recipe because it is delicious and fills my wing craving without all the calories!! The ingredients you will need for this recipe is flour, cauliflower, panko bread crumbs, 2 eggs, and the sauce you want to cover your wings in!! I usually like buffalo since it is the healthiest, but sometimes I also like to do BBQ!!! This recipe is easy to make! Preheat the oven to 400 degrees F.…

  • Healthy Eating

    Good Eats!!!

    Hello everyone and welcome back!!! This week I want to talk about a healthy recipe that is not only healthy, but also is also yummy, satisfying, and pretty easy to make!! Nothing better than that! I am going to share with you one of my favorites! The recipe is spaghetti squash with turkey meatballs! I love this one because it has all the yummy Italian flavors of spaghetti with almost no carbs!!! The spaghetti squash is still incredibly satisfying and a great replacement for the actual noodles! On top of that, the recipe is simple to make with not too many ingredients! You will need the following: Ground Turkey (I…