Tag Archives: healthy

An Easy Healthy Breakfast for College Students

In college it is really easy to just grab what is cheap, and ready to go in the morning. Most of it leading to fast food, or sometimes just skipping breakfast all together. These Hash Brown Ham and Cheese Egg Cups will have you set for breakfast for the entire week You only need to take 35 minutes of your Sunday to prepare these for the week!


1 cup Ham

1/4 tsp Garlic Powder

8 Eggs

20 oz Refrigerated Hash Browns

1/2 tsp Pepper

1 tsp Salt

1 1/2 cup Cheddar grated cheddar cheese

2 tbsp Milk

First, preheat your oven to 350 degrees. Once you’ve done that you mix all of the ingredients in a medium sized bowl until well blended. Grease your muffin tin and scoop the mixture into the tin. Place the tin in the oven for 30 minutes, or until golden brown and you’re done!

These hash brown ham and cheese egg cups are basically a breakfast casserole in a muffin tin. They are easy to make and you can substitute out ham for any meat you’d like. This recipe has definitely saved me from some unhealthy breakfasts or skipping in general. Remember: Coffee is not a meal. Have these hash brown ham and cheese egg cups WITH your coffee!

(Recipe and photo from: https://todayscreativelife.com/hash-brown-ham-and-cheese-egg-cups/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=481321508_16976718_109845)