Hi! My name is Nichole and I am here to help college students with how to stay healthy mentally and physically. This is my second year living on my own at college and I have picked up some tips and tricks on how to stay active and healthy while balancing an academic and social college schedule and enjoying the body that I am in and every Friday I would like to share this knowledge with you. I hope to advice you on how to love yourself the way you are and to normalize every body type. This includes both men and women. I am hoping to teach you that as long as you treat your body with love it will love you back.